Advice about keeping cool in heatwaves

Avoid the heat. Stay out of the sun and plan ahead so you don’t go out between 11am and 3pm, the hottest part of the day.

Avoid excessive physical activity, or do it in the cooler ends of the day.

Keep rooms cool by using shade or reflective material external to the glass, or if not possible by closing pale – coloured curtains. Metal blinds and dark curtains can make the room hotter.

Keep the windows closed while the room is cooler than it is outside. If safe, open the windows at night when the air is cooler.

Have cool baths or showers, and splash yourself with cold water.

Drink water or fruit juice regularly (avoid alcohol, tea or coffee).

Wear loose, cool clothing and a hat if you go outdoors.

For further information and guidance contact: www.nhs.uk/livewell/summerhealth